“Letting Go of Stress” is a CD recorded by Dr. Ledford to hep you reduce stress and learn to relax. The CD contains an introductory track (5:30) that explains the benefits of self-hypnosis and dispells the myths of clinical hypnosis.
The second track is a 49 minute self-hypnosis exercise that will guide you into a state of deep and comfortable relaxation as you listen to Dr. Ledford’s calming voice and the background sounds of a peaceful beach. Unlike the myths of hypnosis, you will not be “zapped,” lose control or quack like a duck when a bell rings. You will, however, be more relaxed than you ever imagined possible, and with practice, you will learn to calm yourself, even without the CD.
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