Improving Self-Esteem and Self-WorthThe Power of Your Words - Improving Self-Esteem and Self-Worth https://www.terryledford.com/the-power-of-your-words/ Do you tend to be self-critical? Do you sabotage yourself in relationships or at work? Do you perceive others as critical or rejecting? Fri, 31 Jan 2025 15:18:24 +0000 en-US hourly 1 83678990 The Power of Your Words https://www.terryledford.com/the-power-of-your-words/ https://www.terryledford.com/the-power-of-your-words/#comments Mon, 21 Apr 2014 02:10:47 +0000 Terry Ledford, Ph.D. http://yourcorevalue.wordpress.com/?p=603 The most important things ever said to us are said by our inner selves.  Adelaide Bry Words are important. They reflect our thinking, but more importantly, they define our thinking. Our choice of words can improve or destroy a relationship; build up or tear down a self-esteem and contribute to our success or failure. Some […]

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]]> The most important things ever said to us are said by our inner selves.  Adelaide Bry Young Woman Biting Her Finger Nail Words are important. They reflect our thinking, but more importantly, they define our thinking. Our choice of words can improve or destroy a relationship; build up or tear down a self-esteem and contribute to our success or failure. Some words, such as “safe” “hope” and “bigot” automatically convey a feeling or an emotion, good or bad. The most important words you choose are the ones you say to yourself in your thoughts. The self-talk of a person with a negative self-esteem is usually filled with harsh, emotion-laden words.  Such words deepen the self-esteem wound. They often carry forth an abuse that began in  childhood. There is a vast difference between the thought, “I want to lose weight.” and “I’m a fat pig.” The difference is equally vast between the thought, “I failed the test.” and “I’m stupid.” Finally, consider the difference between the thoughts, “I made a mistake.” and “I can’t do anything right.” In each case, the later phrase is harsh, all-encompassing, and self-destructive. Watch the words you think to yourself. Ask yourself if you would say the same words or phrases to another person. Never say anything to yourself that you wouldn’t say to a friend or loved one. Consider the words you say in your thoughts. The things said by your inner self are truly the most important things you will say. Choose them wisely.

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