About twenty years ago I was asked to do a consultation at a skilled nursing center. The patient was a 97 year old woman who was exhibiting symptoms of depression.

When I arrived at the facility I reviewed her chart and made my way to her room. There I found a very prim and proper lady sitting up in a chair and fully dressed. She invited me to have a seat, as she was expecting me, and knew the reason for my visit.

Following introductions, I began the process of getting to know her and assessing her symptoms. Her thinking was very clear, and she answered my questions readily.

After about fifteen minutes of conversation, she interrupted my interview abruptly by saying, “You can stop now.”

I responded, “Stop what?”

She explained, “You can stop asking me questions. You see, I know you are trying to understand the reason for my depression, and I know very well why I’m depressed. I have been observing you as we’ve talked. I have decided that I can trust you, so I will tell you why I’m depressed and save us both some time.”

Somewhat taken aback, I simply said, “OK, why are you depressed?”

She continued, “You see, I’m 97 years old. I know that, at best, I will only live two or three more years, but that isn’t why I’m depressed. The reason that I’m depressed is that, when I look back over my life, I realize that I have lived my entire life for everyone else. I have spent my years trying to please everyone else or at least not displease them. I did what others wanted me to do. I lived my life for them while they were living their lives for themselves, and no one has lived a life for me, not even me. And now it’s too late.”

I was so struck with the lady’s words that I have no idea what I said after that point. I hope I provided some comfort.     Parables for a Wounded Heart: Overcoming the Wounds to Your Self-Esteem and Transforming Your Perception of You  (2012)

Question: How can we balance the need to take care of the needs of others and also take care of our own needs? Do you think self-esteem wounds sometimes cause us to ignore our own needs, in an attempt to please those around us?

The post Another Reason To Stand Up For Yourself appeared first on Improving Self-Esteem and Self-Worth.