Comparing Ourselves With Others

… for all have sinned and fall short of the glory of God,    Romans 3:23

 

When we experience self-esteem wounds, we tend to feel alone. We assume that other people don’t have the samegirl_looking_in_mirror thoughts, feel the same feelings or experience the same failings. We feel “less than” when we compare ourselves to those around us.

And we do compare. We compare physical appearance; more wrinkles, more weight, less hair. We compare possessions; smaller house, older car, cheaper clothes. We compare our relative successes; less status, less salary, more failures. We compare, even when we try not to compare.

And we find ourselves lacking. Others look like they have it all together. They act happier and more confident. They seem more comfortable in social situations. They don’t look insecure, uncertain or full of self-doubt.

Its’ not surprising that we see others this way. It’s because almost everyone works so hard to act like they have it all together. It deludes us into thinking that they really do. We then are left with the misguided conclusion that our troubles, insecurities, doubts and fears are unique and a testament to our defects and weaknesses. Of course, we then feel forced to work harder to act like we have it all together. We hide our doubts and insecurities so we will look good.

So do they.

To be human is, by definition, to be imperfect. All humans have faults, imperfections, doubts, fears, insecurities and failures. As Paul said, “all have sinned and fail short…”

Comparison with others is a trap. Any comparison with others will mess you up. If you see yourself as superior, you will become vein and prideful. If you see yourself as inferior, you will become ashamed and depressed. Either way you lose.

The truth is we are neither, better or worse. We are the same. We are all in the same boat. We have “all sinned and fall short…” No one is any better than you, and no one is any worse. Recognizing that fact, knowing it in your heart, is strangely comforting.

It is a fact. You are not less than any other human being. The only choice now is whether or not you choose to accept and believe it.

 

Question: Tell us your thoughts on this tendency to compare ourselves with others. Also, please share any techniques you found successful to stop the comparisons.

I'm a psychologist, who helps people who have sustained self-esteem wounds from past negative experiences, overcome those wounds and experience a more positive self-worth, so they can live more joyful and satisfying lives.